Snapguide

How to make healthy homemade protein bars

A weekly made recipe at my house. This is our go to snack. Want more? Www.jknowsfitness.com

14
STEPS
INGREDIENTS
Ingredients!! Sorry some ingredients got cut off in the picture

Ingredients!! Sorry some ingredients got cut off in the picture

Preheat oven to 350

Preheat oven to 350

In a large bowl add all dry ingredients. Oat flour, protein, baking soda, sea salt, ground flaxseed, baking cocoa.

In a large bowl add all dry ingredients. Oat flour, protein, baking soda, sea salt, ground flaxseed, baking cocoa.

Whisk well

Whisk well

In a small bowl add wet ingredients. First stevia and egg whites.

In a small bowl add wet ingredients. First stevia and egg whites.

Whisk to a fluff. ( yes I had to change bowls, my other one was too small)

Whisk to a fluff. ( yes I had to change bowls, my other one was too small)

Add water and baby food and whisk well

Add water and baby food and whisk well

Add small bowl to large bowl and mix until smooth

Add small bowl to large bowl and mix until smooth

Spray a 9x9 glass dish with cooking spray

Spray a 9x9 glass dish with cooking spray

Pour mix into glass pan

Pour mix into glass pan

Place in center rack for 25-30 minutes.

Place in center rack for 25-30 minutes.

Take out of oven and check for readiness!

Take out of oven and check for readiness!

Once cool, cut into 16 pieces.

Once cool, cut into 16 pieces.

Two pieces equals 1 serving. Bag it and

Two pieces equals 1 serving. Bag it and

Place in refrigerator. Enjoy this 100 calorie snack!!!

Check out my website for more recipes at www.jknowsfitness.com If your local, come train with us Saturday mornings!! We would love to have you :) all levels of fitness welcome. Follow me here!

  • • 1 cup ORGANIC OAT FLOUR
  • 4 egg whites
  • 2 scoops of vanilla whey protein powder
  • 1/2 cup of stevia in the raw
  • 1/2 tsp. of baking soda
  • 1/4 tsp. of sea salt
  • 8oz. Berry flavored baby food
  • 4oz. Water
  • 2tbsp. Of ground flaxseed
  • 3 Tbsp. of unsweetened baking cocoa