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Snapguide
STEPS
INGREDIENTS
In a bowl mix shredded coconut, oatmeal and sunflower seeds.

In a bowl mix shredded coconut, oatmeal and sunflower seeds.

In a separate bowl mix honey with cinnamon and water.

In a separate bowl mix honey with cinnamon and water.

Like so.

Like so.

Now pour the cinnamon mix into the bowl with the oatmeal, sunflower seeds and coconut.

Now pour the cinnamon mix into the bowl with the oatmeal, sunflower seeds and coconut.

Blend thoroughly.

Blend thoroughly.

Spread out onto a roasting pan with parchment paper.

Spread out onto a roasting pan with parchment paper.

Roast in the oven at 175 C for 15-20 min. After half the time stir.

Roast in the oven at 175 C for 15-20 min. After half the time stir.

It easily burns so keep an eye on it while in the oven.

It easily burns so keep an eye on it while in the oven.

Let cool and then pour in a glass jar or plastic container.

Let cool and then pour in a glass jar or plastic container.

Add pumpkin seeds..

Add pumpkin seeds..

..flax seed..

..flax seed..

..raisins..

..raisins..

..and dried apple pieces.

..and dried apple pieces.

Mix properly, and you're done!

Mix properly, and you're done!

Eat with (plain) yougurt and hour favorite fruits or berries.

  • 170.0g Oatmeal
  • 30.0g Shredded coconut
  • 40.0g Sunflower seeds
  • 100.0ml Honey
  • 1.0Tbsp Cinnamon
  • 1.0Tbsp Water
  • 40.0g Pumpkin seeds
  • 30.0g Raisins
  • Dried apple pieces (a handful)
  • 35.0g Flax seeds
Växjö, Sweden
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