The Conversation (0)
Sign Up

In a bowl mix shredded coconut, oatmeal and sunflower seeds.

In a separate bowl mix honey with cinnamon and water.

Like so.

Now pour the cinnamon mix into the bowl with the oatmeal, sunflower seeds and coconut.

Blend thoroughly.

Spread out onto a roasting pan with parchment paper.

Roast in the oven at 175 C for 15-20 min. After half the time stir.

It easily burns so keep an eye on it while in the oven.

Let cool and then pour in a glass jar or plastic container.

Add pumpkin seeds..

..flax seed..

..raisins..

..and dried apple pieces.

Mix properly, and you're done!

Eat with (plain) yougurt and hour favorite fruits or berries.