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Get motivated: Why do you want to workout?

Get motivated: Why do you want to workout?

Find a location: You can use a basement, gym, or any open space.

Find a location: You can use a basement, gym, or any open space.

Hydrate: Drink at least 60 ounces of water everyday.

Hydrate: Drink at least 60 ounces of water everyday.

Food Consumption: Try to eat healthy foods but having a cheat day or just eating in moderation is great.

Food Consumption: Try to eat healthy foods but having a cheat day or just eating in moderation is great.

Warmup exercises: Always warmup before you start into any hard exercises. A jog or jumping jacks are good to start with.

Warmup exercises: Always warmup before you start into any hard exercises. A jog or jumping jacks are good to start with.

Work on form

Work on form

Add appropriate weight

Add appropriate weight

Safety using equipment: If using heavy weight have a trainer or a trusted friend help you.

Variety of workouts: Your muscles will get bored of the same exercises: challenge yourself.

Variety of workouts: Your muscles will get bored of the same exercises: challenge yourself.

Appropriate time and rest days: Always have a rest day for your muscles to relax and grow. Start off with a low number of days and then work your way up.

Appropriate time and rest days: Always have a rest day for your muscles to relax and grow. Start off with a low number of days and then work your way up.

  • Water bottle
  • Location
  • Weights
  • Positive attitude