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STEPS
INGREDIENTS

Preheat your oven to 400°F. Prep all your ingredients and kitchen appliances and utensils.

Wash and rinse your tomatoes

Wash and rinse your tomatoes

Then slice tomatoes same size pieces.

Then slice tomatoes same size pieces.

Season tomatoes with garlic powder, onions, salt, paprika and black pepper.

Season tomatoes with garlic powder, onions, salt, paprika and black pepper.

Add coconut oil and mix.

Add coconut oil and mix.

Put on a parchment paper lined tray.

Put on a parchment paper lined tray.

Put into oven for 20 mins.

Put into oven for 20 mins.

Slightly browned.

Slightly browned.

Then put the roasted tomato mix into high power blender.

Then put the roasted tomato mix into high power blender.

Add 1/3 cup coconut milk, sprig of parsley and 1 cup veggie stock.

Add 1/3 cup coconut milk, sprig of parsley and 1 cup veggie stock.

Done!

  • 2.0lb Tomatoes
  • 1.0tsp Garlic powder
  • 1.0pch Salt
  • 1/4c Onions (minced)
  • 1/3c Coconut milk (can)
  • 2.0Tbsp Coconut oil (melted)
  • 1/4tsp Paprika
  • 1.0pch Black pepper
  • 1.0c Vegetable stock
  • Sprig of parsley