Snapguide
STEPS
TOOLS

Tickle in your throat ? Scratch your ear! By scratching your ear you stimulate nerves that can cause a spasm in your throat and thereby relieving the tickle.

Can't hear a mumbler ? Lean in with your right ear! It is better to follow the rhythm of speech than your left. Your left ear is better at picking up music tones.

Want to feel no pain when given an injection ? Cough ! Coughing causes a sudden temporary rise in pressure in the chest and spinal canal inhibiting the pain-conducting structures of spinal cord.

Want to clear your stuffed nose? Alternate thrusting your tongue against the roof of your mouth, then pressing with one finger between your eyebrows! Explanation next page.

This causes the vomer bone which runs through the nasal passage to the mouth, to rock back and forth. The motion loosens congestion; after 20 seconds you'll feel your sinuses starts to drain.

Suffer from acid reflux when you try to sleep? Sleep on your left side! The oesophagus and stomach connects at an angle. When you sleep on your right the stomach is higher than the oesophagus..

Ff. allowing food and stomach acid to slide up your throat. When you are on your left the stomach is lower than the oesophagus and gravity is on your side.

Want to cure a toothache ? Rub ice on the back of your hand in the V-shaped webbed area between your thumb and index finger! The nerve pathway at the base of that V stimulates an area of the brain..

Ff that blocks pain signals from the face and hands. It is not enough to just rub, you need the ice to activate the nerve.

Want to make burns disappear ? Clean the skin and apply light pressure with your finger pads! Ice will relieve your pain more quickly,but since the natural method brings the burned skin back to..

Ff a normal temperature, the skin is less likely to blister.

Want to stop feeling dizzy when you had one too many? Put your hand on something stable! The part of your ear responsible for balance - the cupula - floats in a fluid of the same density as blood..

Ff as alcohol dilutes blood in the cupula, the cupula becomes less dense and rises. This confuses your brain. The tactile input from a stable object gives the brain a second opinion and you feel ..

Ff more balanced. Because the nerves in the hands are so sensitive, this works better than the conventional foot-on-the-floor wisdom.

Want to unstitch your side? Exhale as your left foot strikes the ground! When running most people exhale as there right food hits the ground. This puts downwards pressure on the liver(which lives on..

Ff your right side ) which then tugs at the diaphragm and creates a side stitch.

Want to relieve an ice-cream headache ? Press your tongue flat against the roof of your mouth, covering as much as you can! Since the nerves at the roof of your mouth gets extremely cold, your body..

Ff thinks your brain is freezing too, in compensating it overheats causing ice-cream headache. The more pressure you apply to the roof of your mouth the faster your headache will subside.

Want to remember a text better? Read it before you falling asleep! Since most memory consolidation happens during sleep, anything you read right before bed, is more likely to be encoded as longtime..

Ff memory. If you need references to the information please ask and I'll provide it. Hope I haven't made you feel😴😴😴😴😴

  • Your self