STEPS
TOOLS
DISCLAIMER: Always consult a physician before attempting any new exercise plan. I am not a trainer. I am not responsible for death injury or discomfort caused to anyone as a result of using this guide
Three moves, three sets. Simple, efficient and effective.
Warm up: 10 minutes of light cardio and dynamic stretching.
Cool down: 10 minutes of light cardio and static stretching.
 Weights
 Ball or bench
1.0 Water
 Towel

How to use compound moves

Work multiple muscle groups at once, and you'll find those muscles you didn't know you had. This is about getting things done as efficiently as possible. Form is king here.