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Ideally you want to go to Himalayan salt crystal room for the therapy as I don't have one near me this is the next best thing
The Himalayan salt crystals
The base of the ceramic pipe
This is how I hold mine but hold it however you feel comfortable
The mouthpiece so wrap your lips around it and inhale through your mouth exhale through your nose I use mine for 30 minutes at a time at least once a day
They come in all shapes and sizes and colours from adults two kids
New aged ones
What happens inside
Hope this helps