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Ideally you want to go to Himalayan salt crystal room for the therapy as I don't have one near me this is the next best thing

The Himalayan salt crystals

The base of the ceramic pipe

This is how I hold mine but hold it however you feel comfortable

The mouthpiece so wrap your lips around it and inhale through your mouth exhale through your nose I use mine for 30 minutes at a time at least once a day

They come in all shapes and sizes and colours from adults two kids

New aged ones

What happens inside

Hope this helps