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This is an intro to various hangboard workouts. Each step should be completed within a minute before moving ahead.

1st minute: 15 second hang, Jug

1st minute: 15 second hang, Jug

2nd minute: 10 second hang, Medium Edge

2nd minute: 10 second hang, Medium Edge

3rd minute: 15 second hang, Pocket

3rd minute: 15 second hang, Pocket

4th minute- 15 sec bent arm hangTwo finger pocket

4th minute- 15 sec bent arm hangTwo finger pocket

5th minute- 4 pull ups, medium edge

  • Chalk
  • Hangboard
  • Stopwatch