Coconut Oil is great for cooking with, moisturizing your skin and is also known to kill bacteria. But did you know it can be an amazing natural mouthwash!?

At least once a day, put a tablespoon of coconut oil into your mouth. Swish it around for 10-15mins but DO NOT SWALLOW.

The enzymes and salvia react together and pull toxins out of your mouth. So be sure to spit it all out!

After you spit, rinse your mouth with water and brush your teeth. Then drink an entire glass of water to further flush out toxins.

NOTE: Since coconut oil hardens at cooler temperatures I suggest spitting out into a waste bin or toilet to avoid clogging your sink.

HERE ARE JUST SOME BENEFITS: improved dental hygiene in gums and teeth, natural neutralizer of bad breathe, helps reduce sinus infections, better skin... Just look up oil pulling online for more info!

You can use other types of pure oils like sesame seed. I personally prefer coconut, just find it easier to use and tastes better.

How to try oil pulling

Try Oil Pulling