How to throw a football

Put your finger tips on the lace side of the football as your thumb is pressed against the bottom side of the ball

Grip the ball with both hands and look for a target

Make sure your feet are planted and shifting as you move looking for your target

Once you find a target bring your dominate arm backwards while the ball is in your hand to gain strength

When you have brought your arm fully back begin to rapidly throw your arm forward toward your target

When the ball is half way twist your wrist slightly and let go as your arm is going toward your target

Follow through with your arm as the ball is in the air

Stay followed through until the ball is caught