How to teach yoga to kids

Teach Yoga to Kids

7
STEPS
TOOLS

Choose a children's book with animals. For instance, I chose this book from the library.

Choose a children's book with animals. For instance, I chose this book from the library.

Read the book to yourself. Try to find poses in the book.

Read the book to yourself. Try to find poses in the book.

One would be the tree pose. We would do this after it mentions the oak tree.

One would be the tree pose. We would do this after it mentions the oak tree.

Remember, it doesn't have to all be yoga poses to be yoga. For instance, the part about sleep and wake are perfect

Remember, it doesn't have to all be yoga poses to be yoga. For instance, the part about sleep and wake are perfect

You could do this for sleep,

You could do this for sleep,

And this for wake. Try to find as many poses and actions in the book as you can.

And this for wake. Try to find as many poses and actions in the book as you can.

  • Childrens book
  • Relaxing music
  • Animal stickers