The Conversation (0)
Sign Up

Choose a children's book with animals. For instance, I chose this book from the library.

Read the book to yourself. Try to find poses in the book.

One would be the tree pose. We would do this after it mentions the oak tree.

Remember, it doesn't have to all be yoga poses to be yoga. For instance, the part about sleep and wake are perfect

You could do this for sleep,

And this for wake. Try to find as many poses and actions in the book as you can.