Snapguide
STEPS
TOOLS
The roll down. Starting position.

The roll down. Starting position.

The roll down. Hips relaxed, feeling the stretch in your lower back.....

The roll down. Hips relaxed, feeling the stretch in your lower back.....

The Side twist. Starting position.

The Side twist. Starting position.

The side twist. Feel your hips and thighs loosen and open.

The side twist. Feel your hips and thighs loosen and open.

The side twist.

The side twist.

The roll up.

The roll up.

The roll up.

The roll up.

Spinal twist

Spinal twist

Spinal twist

Spinal twist

Stretches brought to you by Coffs Pain Relief Clinic. www.coffsprc.com.au

If it hurts, we can help....

Make a commitment to yourself and stretch every day. Always check with your health professional before undertaking any exercise programme.

  • Comfortable clothing
  • A quiet space
  • Optional: yoga mat