How to stretch your abdominals

Stretch Your Abdominals

3
STEPS
TOOLS

Step one : Stand straight  with your feet together.

Step one : Stand straight with your feet together.

Step two: Lay down with your feet together.

Step two: Lay down with your feet together.

Step three: Lift your leg up.

Step three: Lift your leg up.

Step four: Lay your left leg over your right leg.

Step four: Lay your left leg over your right leg.

Step five: Lift your leg back up.

Step five: Lift your leg back up.

Step six: Put your leg down back down.

The creator of this guide has not included tools