How to stretch put

Take your hands down so they touch your feet

Bend your leg, take one of his hand down to the other foot

bend both legs grab on your feet pressure with your elbows knees down

stand on one leg take the second up buttock pressure outward with hip

Spread your legs and stretch your hands up

take your arm around on their backs and push with the other arm

get your hands on backs

equal on your stomach and stretch your arms

Look on the picture

bend one leg over the other and squeeze in through the body

bend your hands on the backs

stretch your arms up in the air

Stretch your legs and take your arms as far as you can