STEPS
TOOLS
Stretch for at least twenty seconds at each pose.

Stretch for at least twenty seconds at each pose.

This stretches your hamstrings and calves.

This stretches your hamstrings and calves.

Stretching can improve overall flexibility and the range of motion your joints have.

Stretching can improve overall flexibility and the range of motion your joints have.

This stretches your inner thighs.

This stretches your inner thighs.

Always stretch before and after you work out.

Always stretch before and after you work out.

The creator of this guide has not included tools