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How to stretch your left and right arm Take your left arm and stretch it to the right side of your body then take your right arm and place it on your left shoulder.

How to stretch your left and right leg Take your left leg and stretch it in front of you and bend that leg.your right leg stretch it as far back as you can so only your toes are on the ground

And keep it straight and then push foward

How to stretch your neck Rotate your neck to to the left and go in circles and then when you fell it is stretched go the opposite way

The creator of this guide has not included tools