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STEPS
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Go to the App Store and search and download Nike Training App.

Go to the App Store and search and download Nike Training App.

Open the app and create an account.

Open the app and create an account.

This is the home screen. Click on the "get workout"section

This is the home screen. Click on the "get workout"section

Hose what you want to do. "Get focused" is the best for targeted results.

Hose what you want to do. "Get focused" is the best for targeted results.

Chose what level.

Chose what level.

For abs/core choose either the "ab burner" or...

For abs/core choose either the "ab burner" or...

...the "core crunch".

...the "core crunch".

Check out the exercises...

Check out the exercises...

...and begin your workout!!!

...and begin your workout!!!

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