How to stop biting nails/skin

Admit it, we all did it at one point. Here i will show you how i overcame my habit.

There's a little miracle that they sell that is Garlic nail polish it doesn't smell but it tastes horrible, it is made for people who bite nails.

Another thing that helped was painting my nails. That way you stop from biting your beautiful creations you have designed on your nails.