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STEPS
TOOLS

Quadricep Stretch: Bring heel to bottom with knees together. Repeat on each leg.

Quadricep Stretch: Bring heel to bottom with knees together. Repeat on each leg.

Hamstring Stretch: Put heel on ground and bend forward at the hips. Repeat on each leg.

Hamstring Stretch: Put heel on ground and bend forward at the hips. Repeat on each leg.

Calf Stretch: Stretch out both legs with feet facing forward and heels on the ground. You should feel the stretch in the lower calf. Repeat on each leg.

Calf Stretch: Stretch out both legs with feet facing forward and heels on the ground. You should feel the stretch in the lower calf. Repeat on each leg.

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