How to sprout lentils......why it is essential
Lentils are a source protein but they lack two essential amino acids, However, sprouting lentils will contribute to the addition of these 2 amino acids.. Hence, lentils become a complete protein.
Also Sprouting lentils is helpful for those who have have difficulty digesting legumes. It causes some of the starches to be converted to simple sugars, making it easier to digest and much healthier
Soak the lentils for 12-18 hrs.
Put them in a kitchen towel
Fold it. Refrigerate and 48 hrs later
You have the sprouted lentils. Make a salad or cook.
- 250.0g Golden Lentils
- You can use any color I suppose