How to sprout lentils......why it is essential

Name: How to sprout lentils......why it is essential
Ingredients: 250.0g Golden Lentils; You can use any color I suppose

Lentils are a source protein but they lack two essential amino acids, However, sprouting lentils will contribute to the addition of these 2 amino acids.. Hence, lentils become a complete protein.

    
STEPS
INGREDIENTS

Also Sprouting lentils is helpful for those who have  have difficulty digesting legumes. It causes some of the starches to be converted to simple sugars, making  it easier to digest and much healthier
Soak the lentils for 12-18 hrs.
Strain them
Put them in a kitchen towel
Fold it. Refrigerate and 48 hrs later
You have the sprouted lentils. Make a salad or cook.

250.0g Golden Lentils
 You can use any color I suppose