1.0kg Minced beef4.0Tbsp Olive oil5.0tsp Minced Garlic250.0g Tomato paste1200.0g Tin diced tomatoes 1.0l Stock1.0 Eggplant5.0 Chopped onions3.0 Grated carrots2.0 Grated zucchini100.0g Polyunsaturated spread1/3c Flour1.0l Light soy milk2.0 Grated soybean cheese