How to southern style chicken fingers #healthyeating

Start by weighing 20g of oatmeal

Add 15g ground almonds

Add one heaped teaspoon of Cajun seasoning. I make my own but you can buy one if you prefer

Mix well

Take one egg white and add a tablespoon of almond milk. Whisk until incorporated.

Take 4 chicken breasts and cut into 8 fingers about the size of the above.

Dip the chicken in the egg mixture and then roll in the oatmeal mixture

Place in a frying pan on a medium heat. If your pans aren't super non-stick you may need to add some oil before adding the chicken

Once brown on one side turn over. Cook for a couple if mins on each side and then place in an oven pre heated to 180C for about 15 mins until cooked through

Serve as a snack or with salads as a main meal

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