Start by weighing 20g of oatmeal
Add 15g ground almonds
Add one heaped teaspoon of Cajun seasoning. I make my own but you can buy one if you prefer
Take one egg white and add a tablespoon of almond milk. Whisk until incorporated.
Take 4 chicken breasts and cut into 8 fingers about the size of the above.
Dip the chicken in the egg mixture and then roll in the oatmeal mixture
Place in a frying pan on a medium heat. If your pans aren't super non-stick you may need to add some oil before adding the chicken
Once brown on one side turn over. Cook for a couple if mins on each side and then place in an oven pre heated to 180C for about 15 mins until cooked through
Serve as a snack or with salads as a main meal
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The creator of this guide has not included ingredients