Snapguide
STEPS
INGREDIENTS
Start by weighing 20g of oatmeal

Start by weighing 20g of oatmeal

Add 15g ground almonds

Add 15g ground almonds

Add one heaped teaspoon of Cajun seasoning. I make my own but you can buy one if you prefer

Add one heaped teaspoon of Cajun seasoning. I make my own but you can buy one if you prefer

Mix well

Mix well

Take one egg white and add a tablespoon of almond milk. Whisk until incorporated.

Take one egg white and add a tablespoon of almond milk. Whisk until incorporated.

Take 4 chicken breasts and cut into 8 fingers about the size of the above.

Take 4 chicken breasts and cut into 8 fingers about the size of the above.

Dip the chicken in the egg mixture and then roll in the oatmeal mixture

Dip the chicken in the egg mixture and then roll in the oatmeal mixture

Place in a frying pan on a medium heat. If your pans aren't super non-stick you may need to add some oil before adding the chicken

Place in a frying pan on a medium heat. If your pans aren't super non-stick you may need to add some oil before adding the chicken

Once brown on one side turn over. Cook for a couple if mins on each side and then place in an oven pre heated to 180C for about 15 mins until cooked through

Once brown on one side turn over. Cook for a couple if mins on each side and then place in an oven pre heated to 180C for about 15 mins until cooked through

Serve as a snack or with salads as a main meal

Find more recipes in my other guides or at www.theschoolofbalance.com and follow me on twitter @schoolbalance or The School of Balance on Facebook

The creator of this guide has not included ingredients