How to sneak downstairs at night when you have parents

During the day practice where the floor creaks and use this to know how to get down silently

WAIT. Wait for your parents to go to sleep. Then go. In the meantime whatch a movie or play a game

Were socks and thin cloathing so you don't make much noise

Get what your getting as quiet and as slowly as possible.

When walking too and from your destination walk 3/4 of your hieght

Use dim lights only