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How to snatch

Snatch

STEPS
TOOLS

Pick up 45 pound weight lifting bar from rack.

Pick up 45 pound weight lifting bar from rack.

Pick the bar up

Pick the bar up

Bend your knees slightly, let the bar hang above your knees.

Bend your knees slightly, let the bar hang above your knees.

Shrug your shoulders.

Shrug your shoulders.

On your tip toes pull the bar up to your chest.

On your tip toes pull the bar up to your chest.

Push the bar up with your arms and legs.

Push the bar up with your arms and legs.

Jump under the bar

Jump under the bar

Finish with locking your arms out and standing up.

Finish with locking your arms out and standing up.

  • 45 pound weight lifting bar