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Get dressed in your lightest pajamas. (Perhaps a tank and shorts.)

Fill up your water bottle with cold water and put it on your nightstand (or the easiest place to reach it during the night.)

Put a fan near your bed/at the most convenient place for you. Depending on how hot it is, turn it on high, medium, or low.

Sleep on top of your bed but keep a cozy blanket near by in case it gets colder later on.

Sleep well! Check out my other guides and... 🙋🚶🏃Follow ✏📓Comment ❤💖💕Like :)thanks!

  • 1.0 Fan
  • 1.0 Cozy blanket
  • 1.0 Bed
  • 1.0 Water bottle
  • 1.0 Tank pj top
  • 1.0 Pj shorts