How to sleep well when it's hot

Sleep Well When It's Hot


Get dressed in your lightest pajamas. (Perhaps a tank and shorts.)

Fill up your water bottle with cold water and put it on your nightstand (or the easiest place to reach it during the night.)

Put a fan near your bed/at the most convenient place for you. Depending on how hot it is, turn it on high, medium, or low.

Sleep on top of your bed but keep a cozy blanket near by in case it gets colder later on.

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  • 1.0 Fan
  • 1.0 Cozy blanket
  • 1.0 Bed
  • 1.0 Water bottle
  • 1.0 Tank pj top
  • 1.0 Pj shorts