How to shoot a basketball

Knee flexion; elbow flexion; right wrist extension, left wrist neutral; quadriceps, deltoids, are used, feet in neutral position; gastrocnemius involved. Quads are going through eccentric contraction

Elbow flexion; knee extension; right wrist extension, left wrist neutral ; biceps, triceps, deltoids are used feet are in neutral position. Biceps are going through conccentric contraction.

Elbow flexion; knee extension; right wrist extension, left wrist neutral; biceps, triceps, deltoids are used feet are in neutral position.

Elbow flexion; knee extension; right wrist extension, left wrist neutral ; biceps, triceps, deltoids are used feet are in neutral position.