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STEPS
TOOLS
Feet shoulder width apart with ball out in front of body about an arm's width away.

Feet shoulder width apart with ball out in front of body about an arm's width away.

Step forward with opposite foot.

Step forward with opposite foot.

Pendulum swing dominant (striking) arm back.

Pendulum swing dominant (striking) arm back.

Arm swings forward to strike ball with fist.

Arm swings forward to strike ball with fist.

Follow through upward after striking the ball.

Follow through upward after striking the ball.

The creator of this guide has not included tools