Snapguide
STEPS
TOOLS
Hold

Hold

Drop into base position( lower knees , widen your stance, and find your balance)

Drop into base position( lower knees , widen your stance, and find your balance)

Pump both arms up

Pump both arms up

Move hips to one side

Move hips to one side

Step your inside leg behind the attacker's outside leg

Step your inside leg behind the attacker's outside leg

Lower hips and reach behind the attacker's knees.

Lower hips and reach behind the attacker's knees.

Stand up straight and let go at top of arc

Stand up straight and let go at top of arc

The creator of this guide has not included tools