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STEPS
TOOLS

Long legs are key for running you can achieve this by being flexible so stretch

Learn forward for 30 metres to achieve top speed

You need muscles so you run.

Practice and do exercises

It is a sprint not a marathon.

You need to have a routine.

Eat like a champion.

A coach is important.

Don't worry be happy.

Believe and you can achieve.

Shoes

Shoes

  • Joggers
  • Socks