How to recover from long-haul flights with tai chi

Long-haul flights can take their toll. We asked the Taoist Tai Chi Society, in conjunction with Air China, to put together a relaxing Tai Chi routine suitable for before, during or after your flight.

Exercise 1 - The turning of the hands...

Sit relaxed with your feet shoulder width apart. Raise your arms up to eye level, and quickly turn your hands 180 degrees and back again. Repeat 10 times, or more if you see fit.

Exercise 2 - Dealing with the opposing force...

Begin by pushing your right arm away from you, palm facing out, and bring your left arm in (underneath the right). Do the same with the opposite arms to complete the cycle. Repeat 10 times or more.

Exercise 3 - Lifting your hands...

Raise your hands, palm up, above eye level, moving your torso up slightly. In a fluid motion, turn your hands palm down and slowly lower them. Repeat 10 times, or more if you see fit.

All three of the exercises focus on relieving stress and promoting health. If you have the space to perform them standing, you will enhance circulation and create space for your internal organs.

These exercises are great for individuals or groups. Why not encourage your fellow passengers to join in with you!