How to quickly make healthy pre-exercise snacks

Getting ingredients ready: oats, walnuts, coconut flour, pea protein (mine is Vanilla Toffee flavor), honey and later will need 1/3 cup water.

Measure Dry ingredients. 1/2 cup oats, 1/3 cup walnuts, 1/4 cup pea protein, 2 Tablespoons coconut flour.

Combine

Start mixing and especially chopping walnuts in small pieces. It's easier to use food processor, but it's not necessary.

This should be ok

Get filtered fresh water and honey

Add 2-3 tablespoons of honey and 1/3 cup water

Combine into a moist mixture. (add tiny bit more water if necessary)

Start shaping them with your hands, any shape and size you like

I just quickly squeezed all of them :) Came out 12

And that's it ladies and gentleman. Have fun making. Good bye until next guide and have a good week everyone!