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Drink lots of water.Staying hydrated is really important and it also helps you to loose weight.

Drink lots of water.Staying hydrated is really important and it also helps you to loose weight.

Develop a regular bedtime.

Develop a regular bedtime.

Avoid getting hungry. When you're hungry, go and EAT!! Something healthy such as fruits or a salad is great!

Avoid getting hungry. When you're hungry, go and EAT!! Something healthy such as fruits or a salad is great!

Excersize!! Not only is this good for you, but it helps prevent headaches too! Just don't excersize WHILE you have a headache.

Excersize!! Not only is this good for you, but it helps prevent headaches too! Just don't excersize WHILE you have a headache.

Hope this help! Please like and follow. :)

  • Water
  • Some rest
  • Food