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Today I will teach you how to prepare for a sprint. A sprint is a 100-200 metre run, where you run your hardest the whole distance.

These are some examples of what you will need. You will need proper running shoes, clothes, and a drink bottle to hold your water.

These are some examples of what you will need. You will need proper running shoes, clothes, and a drink bottle to hold your water.

To start, you will need a track to run on. My track is at a large oval, and it is 100 metres. If you have no tracks nearby you, search on Google or the Street Maps for a park to run on.

To start, you will need a track to run on. My track is at a large oval, and it is 100 metres. If you have no tracks nearby you, search on Google or the Street Maps for a park to run on.

If you feel you have stretched well, jog the track back and forth to warm up.

Now try to run the track. Have a 2 minute water break after every lap.

Now you can properly sprint your track! Keep practising and it's guaranteed you will improve!

Now you can properly sprint your track! Keep practising and it's guaranteed you will improve!

  • Running Shoes- Nike, Adidas, Asics, Mizuno ect
  • Sport clothes- Adidas, Nike, Asics, ect
  • Water Bottle
  • Track to run on- 100 m, 200 m