How to prepare for a sprint

Today I will teach you how to prepare for a sprint. A sprint is a 100-200 metre run, where you run your hardest the whole distance.

These are some examples of what you will need. You will need proper running shoes, clothes, and a drink bottle to hold your water.

To start, you will need a track to run on. My track is at a large oval, and it is 100 metres. If you have no tracks nearby you, search on Google or the Street Maps for a park to run on.

If you feel you have stretched well, jog the track back and forth to warm up.

Now try to run the track. Have a 2 minute water break after every lap.

Now you can properly sprint your track! Keep practising and it's guaranteed you will improve!