Snapguide
STEPS
INGREDIENTS

◀️+pine seeds+chopped parsley

Boil the garbanzo beans. Or bought already boiled

Boil the garbanzo beans. Or bought already boiled

Prepare the glazed courgettes

Prepare the glazed courgettes

Put sliced courgette in a cooking pot

Put sliced courgette in a cooking pot

Add 1 tsp salt

Add 1 tsp salt

Add 1 tbsp sugar

Add 1 tbsp sugar

Add 2o g butter (a big tbsp)

Add 2o g butter (a big tbsp)

Add 1 tbsp water

Add 1 tbsp water

Cover and cook on medium low for about 10 mins

Cover and cook on medium low for about 10 mins

Now prepare the yogurt tahini  sauce. 250 ml yogurt

Now prepare the yogurt tahini sauce. 250 ml yogurt

Add 2 tbsp tahini

Add 2 tbsp tahini

Add 1 tsp salt

Add 1 tsp salt

Crush 1 garlic clove

Crush 1 garlic clove

Mix until homogenous

Mix until homogenous

In the serving dish put the boiled hummus(garbanzo beans)

In the serving dish put the boiled hummus(garbanzo beans)

Mix the glazed courgettes and the yogurt tahini sauce

Mix the glazed courgettes and the yogurt tahini sauce

Mix the glazed courgettes and the yogurt tahini sauce

Mix the glazed courgettes and the yogurt tahini sauce

Mix and

Mix and

Add over the boiled hummus (boiled garbanzo beans)

Add over the boiled hummus (boiled garbanzo beans)

Add the roasted pine seeds

Add the roasted pine seeds

Add the parsley.

Add the parsley.

Serve warm or cold. So delicious and nutritious

  • Step 1
  • 250.0g Boiled hummus(garbanzo beans)
  • Step 2
  • 2.0 Courgettes
  • 1.0tsp Salt
  • 1.0Tbsp Sugar
  • 20.0g Butter or 1 big tbsp
  • 1.0Tbsp Water
  • Step 3
  • 250.0ml Yogurt
  • 2.0Tbsp Tahini
  • 1.0tsp Salt
  • 1.0 Garlic clove
  • Step 4
  • 50.0g Pine seads roasted
  • Step 5
  • 0.0c Parsley chopped