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STEPS
INGREDIENTS
◀️+pine seeds+chopped parsley
Boil the garbanzo beans. Or bought already boiled
Prepare the glazed courgettes
Put sliced courgette in a cooking pot
Add 1 tsp salt
Add 1 tbsp sugar
Add 2o g butter (a big tbsp)
Add 1 tbsp water
Cover and cook on medium low for about 10 mins
Now prepare the yogurt tahini sauce. 250 ml yogurt
Add 2 tbsp tahini
Add 1 tsp salt
Crush 1 garlic clove
Mix until homogenous
In the serving dish put the boiled hummus(garbanzo beans)
Mix the glazed courgettes and the yogurt tahini sauce
Mix the glazed courgettes and the yogurt tahini sauce
Mix and
Add over the boiled hummus (boiled garbanzo beans)
Add the roasted pine seeds
Add the parsley.
Serve warm or cold. So delicious and nutritious