How to prepare an amazing smoothie to start the day

Beetroot juice, A powerful antioxidant and anti inflammatory. Also it is anti fungicidal. It is best on empty stomach for its cleansing power. rebuild red blood cells. reduces blood pressure etc....

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STEPS
INGREDIENTS

Extract the juice of 6-7 raw beetroot. Amazing color

Extract the juice of 6-7 raw beetroot. Amazing color

Put the juice in a blender add 2 kiwi with their skin ( organic) -otherwise peeled. + green chili + 2 cm of fresh ginger + 1 cucumber. Blend to reduce into a smoothie. This recipe yields 2 big glaces

Put the juice in a blender add 2 kiwi with their skin ( organic) -otherwise peeled. + green chili + 2 cm of fresh ginger + 1 cucumber. Blend to reduce into a smoothie. This recipe yields 2 big glaces

  • 7.0 Raw beetroot
  • 2.0 Kiwi with the skin
  • Green chili
  • 2.0cm Ginger
  • 1.0 Mini cucumber or
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