Snapguide

How to prepare a "ful" dish

"Ful" or "Foul" is a very popular dish in the Middle East, particularly in Egypt and it can be made in many ways. This is one way to enjoy it ๐Ÿ˜‹

21
STEPS
INGREDIENTS
You may want to know that broad beans are also known as "faba" and "fava" beans. You can use canned or dried beans (after you soak them in the water for hours). I use beans in can to save time.

You may want to know that broad beans are also known as "faba" and "fava" beans. You can use canned or dried beans (after you soak them in the water for hours). I use beans in can to save time.

"Tahina" is the Arabic name for sesame thick juice. This is optional, if you couldn't find it in your town, no problem \u270c Any way, any ingredient without quantity is subjected to your taste\ud83c\udf38

"Tahina" is the Arabic name for sesame thick juice. This is optional, if you couldn't find it in your town, no problem โœŒ Any way, any ingredient without quantity is subjected to your taste๐ŸŒธ

Chop onion and tomato.

Chop onion and tomato.

Heat olive oil, add the chopped onion and tomato, and stir.

Heat olive oil, add the chopped onion and tomato, and stir.

Add black pepper, cumin, and salt.

Add black pepper, cumin, and salt.

Add broad beans and stir.

Add broad beans and stir.

Smash some beans by this tool or simply use spoon.

Smash some beans by this tool or simply use spoon.

Chop some parsley.

Chop some parsley.

Add it to the pan and mix.

Add it to the pan and mix.

Add Tahina.

Add Tahina.

Add green chilli.

Add green chilli.

And ready to be served \ud83d\ude0a

And ready to be served ๐Ÿ˜Š

Life quote: "When life gives you a hundred reasons to cry, show life that you have a thousand reasons to smile".  ~Anonymous~     Have a nice day \ud83c\udf38

Life quote: "When life gives you a hundred reasons to cry, show life that you have a thousand reasons to smile". ~Anonymous~ Have a nice day ๐ŸŒธ

  • olive oil
  • 1.0 can broad beans
  • 1.0 average size onion, sliced
  • 1.0 average size tomato, sliced
  • Pinch of salt
  • Ground black pepper & cumin
  • 1.0Tbsp Taheena (optional)
  • Some chopped parsley
  • Green chilli (optional)