Snapguide
STEPS
TOOLS

Here is an overview of floor stretches.

Sitting pike

Sitting pike

Standing pike

Standing pike

Wrist stretch

Wrist stretch

Shoulder stretch

Shoulder stretch

Arm swing

Arm swing

Pike arm swing

Pike arm swing

Backbend

Backbend

Extended backbend

Extended backbend

Before anyone tells me I copied Grace Sammarco, we were both asked by the same person to make this guide.

The creator of this guide has not included tools