These are the things you will be needing.
Set your feet. Keep your left toes level with your right heel. Raise the left heel so your left foot is on tip toe.
Set your hands. Conceal the ball in the mitt and hold it up to your chest.
While separating your hands and swinging your right hand with the ball back, roll back on your heels.
Thrust the ball forward.
Step with your left leg. Keep it the air.
Step with your left leg and swing the ball over your head.