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STEPS
TOOLS

Start in a squat position with hands on the floor

Start in a squat position with hands on the floor

Tuck your chin to your chest and push your bottom up in the air

Tuck your chin to your chest and push your bottom up in the air

Stay tucked and keep you back curved as you roll over

Stay tucked and keep you back curved as you roll over

Keep your arms in front of you to help to move your weight forward

Keep your arms in front of you to help to move your weight forward

Push through feet and straighten your legs to stand up

Push through feet and straighten your legs to stand up

  • A mat!