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How to perform a deadlift

Perform a Deadlift

12
STEPS
TOOLS

1. Both feet under the bar with shins in contact with the bar 2. Eyes neutral with your chest up and flat back. 3. Arms hang straight down from shoulders. Hands 3 inches from your shins.

1. Both feet under the bar with shins in contact with the bar 2. Eyes neutral with your chest up and flat back. 3. Arms hang straight down from shoulders. Hands 3 inches from your shins.

1. Lean back slightly on your heels. 2. Big chest and big breath. Drive through your heels as you start the pull.  3. No Trunk Flexion!

1. Lean back slightly on your heels. 2. Big chest and big breath. Drive through your heels as you start the pull. 3. No Trunk Flexion!

1. Stand straight up with the bar with your glute's engaged. 2. Exhale fully as your stand straight up.

1. Stand straight up with the bar with your glute's engaged. 2. Exhale fully as your stand straight up.

The creator of this guide has not included tools