1. Both feet under the bar with shins in contact with the bar 2. Eyes neutral with your chest up and flat back. 3. Arms hang straight down from shoulders. Hands 3 inches from your shins.
1. Lean back slightly on your heels. 2. Big chest and big breath. Drive through your heels as you start the pull. 3. No Trunk Flexion!
1. Stand straight up with the bar with your glute's engaged. 2. Exhale fully as your stand straight up.