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STEPS
TOOLS
Flexion of the knee and hip
Extension of the elbows, adduction of the shoulders and supination and grip of the hands
Plantar Flexion
Triceps brachii; gluteus maximums allows the hips to extend
Flexion of the knee and hip
Extension of the elbows, adduction of the shoulders and supination and grip of the hands
Plantar Flexion
Triceps brachii; gluteus maximums allows the hips to extend