Snapguide
STEPS
TOOLS
Flexion of the knee and hip

Flexion of the knee and hip

Extension of the elbows, adduction of the shoulders and supination and grip of the hands

Extension of the elbows, adduction of the shoulders and supination and grip of the hands

Plantar Flexion

Plantar Flexion

Triceps brachii; gluteus maximums allows the hips to extend

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