How to pan bagnat-a sandwich from the south of france🇫🇷
Pan Bagnat-A Sandwich From the South of France🇫🇷
81
STEPS
INGREDIENTS
Pronounced ban banya. & translates bathed bread. It is the famous sandwich from the south of France. A Niçoise salad put in a rustic round bread & left hrs so flavors develop & mingle. Just magic➡️
The story of this sandwich is that a person wanted to go fishing decided to transport his Niçoise salad and he did that in a sandwich. By lunch time this was transformed into a delicious meal😀
You can choose a traditional round rustic bread.. Otherwise a French baguette is as good if not better for cutting and easier for eating
The olive oil is very important. The sandwich is 'bathed in olive oil' and that is how it gets its name.
I have photographed a can of tuna in brine but it is much better to use tuna in olive oil. If you don't like anchovies, just leave them out & if you don't have olive paste 'tapenade' just use olives
Cut the bread cross wise like above. To make a basket
Empty the inside as much as you wish.
Drizzle olive oil on the bread.. 1he base and the cover
Baste with the olive paste
Garlic. Optional. Just rub a Clive of garlic on the 2 sides of the bread basket
Start layering. Salad leaves
Tuna
Onions
Cucumbers
Capers
Anchovies if using
Annther layer of tuna
Bail leaves
Tomatoe slices
Finish with salad leaves
Cover with the top part of the bread basket
This is a variation using the classical French baguette.
Wrap with a cling film as tight as you can. Few hours later slice the sandwiches. And serve
Few hours later slice the sandwiches. And serve
- 1.0 Round bread diam 20 cm
- Or
- 1.0 French baguette
- 4.0Tbsp Olive oil..or more
- 2.0Tbsp Olive paste or more
- 4.0 Lettuce leaves big
- Or
- 10.0 Lettuce small leaves
- 200.0g Canned Tuna in olive oil
- 1.0 Sweet onions or 5 shallots
- 1/2c Cucumbers sliced
- 6.0 Anchovies in oil
- 1.0c Tomatos big and sliced
- 15.0 Basil leaves
- 2.0Tbsp Capers in vinegar