How to overhead smash

Overhead Smash

20
STEPS
TOOLS

Preparation: place your non-dominant shoulder facing the net about 45-90 degrees. Perform a slightly abbreviated serving motion but don't wind up.

Preparation: place your non-dominant shoulder facing the net about 45-90 degrees. Perform a slightly abbreviated serving motion but don't wind up.

Contact: contact the ball in full extension, in front of the lead foot. Transfer your weight from the back foot to the front.

Contact: contact the ball in full extension, in front of the lead foot. Transfer your weight from the back foot to the front.

Follow Through: rotate the hips counterclockwise, bringing right leg forward. The racquet will continue on a path downward as you snap the wrist down.

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