How to overhead smash

Overhead Smash

9
STEPS
TOOLS

Preparation: place your non-dominant shoulder facing the net about 45-90 degrees. Perform a slightly abbreviated serving motion but don't wind up.

Preparation: place your non-dominant shoulder facing the net about 45-90 degrees. Perform a slightly abbreviated serving motion but don't wind up.

Contact: contact the ball in full extension, in front of the lead foot. Transfer your weight from the back foot to the front.

Contact: contact the ball in full extension, in front of the lead foot. Transfer your weight from the back foot to the front.

Follow Through: rotate the hips counterclockwise, bringing right leg forward. The racquet will continue on a path downward as you snap the wrist down.

The creator of this guide has not included tools