How to make your own raspberry lemon protein bars

Make Your Own Raspberry Lemon Protein Bars

32
STEPS
INGREDIENTS
Prepare ingredients. (By the way, that yellow tool is a lemon squeezer, you don't have to have it, you can squeeze lemon with hands).

Prepare ingredients. (By the way, that yellow tool is a lemon squeezer, you don't have to have it, you can squeeze lemon with hands).

Combine dry ingredients together in a bowl (coconut flour, almond meal and protein powder).

Combine dry ingredients together in a bowl (coconut flour, almond meal and protein powder).

Get yourself half of a lemon.

Get yourself half of a lemon.

Squeeze juice out of it into a blender cup, add raspberries and almond milk.

Squeeze juice out of it into a blender cup, add raspberries and almond milk.

Blend.

Blend.

Pour mixture into the bowl where you mixed dry ingredients earlier.

Pour mixture into the bowl where you mixed dry ingredients earlier.

Combine to obtain such a ball like in the picture.

Combine to obtain such a ball like in the picture.

Get cutting board, or other flat surface, place parchment paper or wax paper onto it. Press the ball with your hand and shape it into thin square. As thin as you want your bars to be.

Get cutting board, or other flat surface, place parchment paper or wax paper onto it. Press the ball with your hand and shape it into thin square. As thin as you want your bars to be.

Freeze for 30 min.

Freeze for 30 min.

After 30 min, take out and cut into bars of a size that you want. Store in a fridge for up to 7-10 days. If anyone would like a tutorial on how to cover these in dark chocolate - do let me know.

After 30 min, take out and cut into bars of a size that you want. Store in a fridge for up to 7-10 days. If anyone would like a tutorial on how to cover these in dark chocolate - do let me know.

BONUS BY REQUEST: Break half choc. bar into small pieces (70+ % cacao is the healthier choice). Put in a small microwave safe dish/bowl.

BONUS BY REQUEST: Break half choc. bar into small pieces (70+ % cacao is the healthier choice). Put in a small microwave safe dish/bowl.

Microwave 45 secs on 50% power. For this you enter time first, as "4","5". Then press "Power" button, then "5" button. It will set it to 50%. Press "Start".

Microwave 45 secs on 50% power. For this you enter time first, as "4","5". Then press "Power" button, then "5" button. It will set it to 50%. Press "Start".

Repeat the process 2-3 times reducing time by 5 seconds every next time. Stir between each time.

Repeat the process 2-3 times reducing time by 5 seconds every next time. Stir between each time.

Completely melted.

Completely melted.

Dip each side. (best not to poke with fork like I did, just simply dip in and out and carefully take out from the bottom).

Dip each side. (best not to poke with fork like I did, just simply dip in and out and carefully take out from the bottom).

Place on parchment paper.

Place on parchment paper.

Fereezer. 30 min.

Fereezer. 30 min.

Done. Your welcome :)

Done. Your welcome :)

  • 1/4c coconut flour
  • 1/3c almond meal
  • 1/4c vanilla protein powder (or other flavor)
  • 1/3c raspberries (fresh or frozen)
  • 1/4c almond milk
  • half of a fresh lemon