1 thing I need to tell you, my friend was wearing a dress so had to borrow some old leggings of mine! :D
1. Back in to bridge (crab)
Firstly put your arms back and slowly lean back until you can't go any further. Once you've practiced this a few times you might be able to do this .....
2. Hand stand
Point you toe neatly and raid you arms the position your self in to the air! To see a proper handstand slide to step 7 x
P.S she looks not strait but she was, x
Step 7 was sooooo hard to take a photo of!
3. Handstand in to bridge an stand up (crab and also quite difficult)
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