How to make yogurt oats under 400 cal

Make Yogurt Oats Under 400 Cal

12
STEPS
INGREDIENTS
1/2 cup old fashioned rolled oats

1/2 cup old fashioned rolled oats

Add 1/2 cup milk, let sit a minute so the oats get soft

Add 1/2 cup milk, let sit a minute so the oats get soft

Add 1/2 cup French vanilla yogurt

Add 1/2 cup French vanilla yogurt

2 T ground chia seeds

2 T ground chia seeds

1/2 cup blueberries and mix

1/2 cup blueberries and mix

Calorie total: 1/2 cup oats 150, 1/2 cup almond milk 30, 1/2 cup yogurt 85, 2T chia seeds 60, 1/2 cup blueberries 35. Total  360!

Calorie total: 1/2 cup oats 150, 1/2 cup almond milk 30, 1/2 cup yogurt 85, 2T chia seeds 60, 1/2 cup blueberries 35. Total 360!

Yum! Keeps you full, be sure to drink water to help the chia seeds expand

  • Old fashioned rolled oats
  • Almond milk
  • Yogurt
  • Ground chia seeds
  • Blueberries