Name: How to make yogurt oats under 400 cal
Ingredients: Old fashioned rolled oats; Almond milk; Yogurt; Ground chia seeds; Blueberries

STEPS
INGREDIENTS
1/2 cup old fashioned rolled oats
Add 1/2 cup milk, let sit a minute so the oats get soft
Add 1/2 cup French vanilla yogurt
2 T ground chia seeds
1/2 cup blueberries and mix
Calorie total: 1/2 cup oats 150, 1/2 cup almond milk 30, 1/2 cup yogurt 85, 2T chia seeds 60, 1/2 cup blueberries 35. Total  360!
Yum! Keeps you full, be sure to drink water to help the chia seeds expand
 Old fashioned rolled oats 
 Almond milk
 Yogurt
 Ground chia seeds
 Blueberries 

How to make yogurt oats under 400 cal

Make Yogurt Oats Under 400 Cal