Snapguide
STEPS
INGREDIENTS
Set oven to 350

Set oven to 350

Foil a shallow pan or spray one with cooking spray

Foil a shallow pan or spray one with cooking spray

Get your spaghetti squash ready. Peel sticker off

Get your spaghetti squash ready. Peel sticker off

Cut in half vertically (time to bring out the guns)

Cut in half vertically (time to bring out the guns)

Place squash cut side down onto pan

Place squash cut side down onto pan

Place in oven for 30-45 minutes.

Place in oven for 30-45 minutes.

In the mean time, lightly spray a pan

In the mean time, lightly spray a pan

Set to med/high heat

Set to med/high heat

Chop onions and add to pan with minced garlic. Let onion soften and sizzle.  about 3-5 minutes

Chop onions and add to pan with minced garlic. Let onion soften and sizzle. about 3-5 minutes

Lower heat

Lower heat

Cut and add tomatoes. Mix well. Heat for another 10 minutes on low.

Cut and add tomatoes. Mix well. Heat for another 10 minutes on low.

Spaghetti squash!!

Spaghetti squash!!

Add in the veggie mixture

Add in the veggie mixture

Add as much dried or fresh basil as you desire

Add as much dried or fresh basil as you desire

Add feta cheese or parmesean cheese

Add feta cheese or parmesean cheese

Top off with avocado or my personal favorite 100 calorie pack guacamole (I used two)

Top off with avocado or my personal favorite 100 calorie pack guacamole (I used two)

Heaven!!!! Enjoy :)

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  • 1.0 spaghetti squash
  • 1.0 Medium onion
  • 2.0 Tomatos
  • 1.0Tbsp Minced garlic
  • Fresh or dried basil: as much as desired
  • 0.0c Feta cheese or Parmesan cheese
  • Shallow pan and foil
  • Large bowl
  • 1.0 Avocado or two 100 calorie pack of guacamole