Name: How to make veggie spaghetti squash
Ingredients: 1.0 spaghetti squash; 1.0 Medium onion; 2.0 Tomatos; 1.0Tbsp Minced garlic; Fresh or dried basil: as much as desired; 1/2c Feta cheese or Parmesan cheese; Shallow pan and foil; Large bowl; 1.0 Avocado or two 100 calorie pack of guacamole

STEPS
INGREDIENTS
Set oven to 350
Foil a shallow pan or spray one with cooking spray
Get your spaghetti squash ready. Peel sticker off
Cut in half vertically (time to bring out the guns)
Place squash cut side down onto pan
Place in oven for 30-45 minutes.
In the mean time, lightly spray a pan
Set to med/high heat
Chop onions and add to pan with minced garlic. Let onion soften and sizzle.  about 3-5 minutes
Lower heat
Cut and add tomatoes. Mix well. Heat for another 10 minutes on low.
Spaghetti squash!!
Add in the veggie mixture
Add as much dried or fresh basil as you desire
Add feta cheese or parmesean cheese
Top off with avocado or my personal favorite 100 calorie pack guacamole (I used two)
Heaven!!!! Enjoy :)
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1.0  spaghetti squash
1.0 Medium onion
2.0 Tomatos
1.0Tbsp Minced garlic
 Fresh or dried basil: as much as desired
1/2c Feta cheese or Parmesan cheese
 Shallow pan and foil
 Large bowl
1.0 Avocado or two 100 calorie pack of guacamole 