How to make veggie rotini with chicken on pesto sauce

Low calorie and low carb pasta

20
STEPS
INGREDIENTS

I used rotini veggies

I used rotini veggies

Sliced and diced your garlic and onions.

Sliced and diced your garlic and onions.

This much green onions

This much green onions

Diced this way

Diced this way

You need 3 tablespoon of this

You need 3 tablespoon of this

First you need to boil your pasta on a separate pot and choose your cooking style if you want soft or al denti style pasta.

First you need to boil your pasta on a separate pot and choose your cooking style if you want soft or al denti style pasta.

On a separate stove top, you need to cook your sauce. First, add 1 tablespoon of oil and your garlic

On a separate stove top, you need to cook your sauce. First, add 1 tablespoon of oil and your garlic

Once garlic is browned, add your onions and wait for about 30 seconds before adding your cooked chicken

Once garlic is browned, add your onions and wait for about 30 seconds before adding your cooked chicken

Then add your chicken and cook for about 1 minute.

Then add your chicken and cook for about 1 minute.

Add 1 cup of water

Add 1 cup of water

Let it simmer and add your 2 1/2 basil pesto sauce and mix it for about 2 minutes. Adjust your heat to low after 2 min. Then get ready to add your drained and cooked pasta rotini

Let it simmer and add your 2 1/2 basil pesto sauce and mix it for about 2 minutes. Adjust your heat to low after 2 min. Then get ready to add your drained and cooked pasta rotini

Mixed it and cook it for another two minutes

Mixed it and cook it for another two minutes

Add your green pepper and mixed for 30 seconds and your done

Add your green pepper and mixed for 30 seconds and your done

Voilah add your cheese and you have your dinner/lunch. Enjoy

  • 1.0c Pre-made grilled chicken / fresh chicken breast
  • 1/5Tbsp Basil pesto sauce
  • 2.0c Green veggie pasta
  • 3.0 Cloves Of garlic
  • 1/4 Sliced purple onions
  • 1/8 Sliced green onions
  • 1.0Tbsp Parmeasan cheese
  • 1.0c Water
  • 1.0 Glass Of wine- optional